so times im really paranoid / stressed?

what would you reccomend? im in high school and very busy. also society just runs a toll on you sometimes. so what is some good ways to relieve this parnoia / stress. i already excercise and that helps some but i need more. i like to smoke weed sometimes and drink. any thing else? what about salvia? is that good? i heard it really helps you meditate and the trips just make you feel amazing (unless your having a bad trip). helpp

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