wel friend first u should make clear to urself that what is the cause of fear.if ur unable to find out then to conqure ur fear factor just do this process.
sit at acomfortable place on the ground where ther is silence and then close ur eyes and resite this for 15 minutes witout interuption
"ooommm" and then for another 15 minutes resite "radhey krishn"
u will find that ur self confidence is getting streanthen
ask ur parents or friends if anything tramatic (that u may not remember) happened that could cause that fear....i did that and now my really deep fear is gone b/c i completly understand how it started now. try it. ya never know.
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My father always said, "Don't worry about it. The worst thing they can do is kill you".
There really isn't much to really be afraid of once you realize not much can truly hurt you worse than death.
wel friend first u should make clear to urself that what is the cause of fear.if ur unable to find out then to conqure ur fear factor just do this process.
sit at acomfortable place on the ground where ther is silence and then close ur eyes and resite this for 15 minutes witout interuption
"ooommm" and then for another 15 minutes resite "radhey krishn"
u will find that ur self confidence is getting streanthen
Confront it head-on and you'll conquer it.
All taking medications do is make you dependent on them and isn't addressing the real problem... only sugar-coating the symptoms.
ask ur parents or friends if anything tramatic (that u may not remember) happened that could cause that fear....i did that and now my really deep fear is gone b/c i completly understand how it started now. try it. ya never know.