Doing it every day is not good for muscles. Do it every other day. One monday skip tuesday one We and so on and so forth. My uncle is a strength coach for team seal 6. so i know alittle about it. If you do it like that that day you don't do it, will give your muscles time to rest and grow, you don't want to over work
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Doing it every day is not good for muscles. Do it every other day. One monday skip tuesday one We and so on and so forth. My uncle is a strength coach for team seal 6. so i know alittle about it. If you do it like that that day you don't do it, will give your muscles time to rest and grow, you don't want to over work
20 press ups a day good?
Do them every other day!
Your muscles need to grow on the day off in between your workout days.
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