I don't understand what that other poster was saying about being a liquid candy bar, its got all kinds of good stuff for you. It's got between 5-9g of fat depending on if you get regular or plus (Plus is better to gain weight) but it's all poly- and mono-unsaturated. (The kind you want and need-promotes skin, hair, and brain health) It has a good amount of protein, too.
I had to gain weight, and drank a ton of Ensure to help with it - and it came as muscle. I still drink Ensure to maintain my weight - super cold vanilla is definetly my favorite by far. I'm not a big fan of the chocolate kind.
Comments
Vanilla Ensure is delicious!
I don't understand what that other poster was saying about being a liquid candy bar, its got all kinds of good stuff for you. It's got between 5-9g of fat depending on if you get regular or plus (Plus is better to gain weight) but it's all poly- and mono-unsaturated. (The kind you want and need-promotes skin, hair, and brain health) It has a good amount of protein, too.
I had to gain weight, and drank a ton of Ensure to help with it - and it came as muscle. I still drink Ensure to maintain my weight - super cold vanilla is definetly my favorite by far. I'm not a big fan of the chocolate kind.