because i am not gaining any mass and am trying to lose weight i do one set and then do smth else and then do another set. for instance while i do shoulders i do in between biceps with free weights. but if u do not need to maintain high heart rate for losing weight u can rest between sets. i do usually 12 to 20 reps and 4 sets
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because i am not gaining any mass and am trying to lose weight i do one set and then do smth else and then do another set. for instance while i do shoulders i do in between biceps with free weights. but if u do not need to maintain high heart rate for losing weight u can rest between sets. i do usually 12 to 20 reps and 4 sets
do a set of 15 reps rest for a minute to a minute and a half and do another dont rest more then two minutes between sets
I do six sets per exercise in groups of three exercises. I usually do 3 or 4 groups per workout.
not sure may be 3 hour