I'm a sprinter, and I recently had to stop running for a few months due to having an operation. I'm quite up there in running with just natural speed, even though I train a lot. Since I haven't done anything for a while, will my natural speed be slower now?
Comments
oh yes. when not doing anything for a long time your muscles tend to become smaller and become less efficient. fortunately for you it was only a few months and not a few years so it shouldnt effect you too much. if i were you i would slowly work my way into. dont try to set the bar at where it was two months ago because that will be frustrating. if you want any workouts for a specific event (100, 200 400....) email me at [email protected] and i will send it to you. good luck with getting back on track