Herbs to support menstural cycle?

karikari
in Health

I have a very short luteal phase, for which I take B-complex. I also have a long follicular phase, so I don't want to take anything that would lengthen that. I would like to know which if any herbs I could take to support a healthy menstrual cycle.

Thanks.

Update:

I don't have much in the way of PMS issues, at least not consistently.

I'm really looking for herbs that will help me strengthen my fertility. I ovulate later in my cycle than "standard" so it'd be nice to find and herb that helped me ovualate a little earlier.

Comments

  • pennypincherpennypincher

    I take wild yam, standardized extract. It has helped my periods to be 3 days shorter.

  • dimondld1dimondld1

    Im not sure what in specific. But I know a product that helps with discomfort during your period, and that calms down other menstrual symptoms like mood swings. I can give you a link, let me know if that is what you are looking for

  • anonymousanonymous

    That's a tough one. Sperm helps.

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