how do you lose 2 pounds a day.?
hi,
i need to lose 2 pounds a day. i am going to start a dace class and it said the you have to be list 95 pounds no more.... an i am 98 pounds im 13 ad 4 foot 9.
my class is going to start in march 1st.
i want to lose 2 pounds each day so i could maybe even lose 10-12 pounds.
please help alot of help !!!!!!!! /: tanks!
Comments
1st of all the only way to lose that many pounds that fast is if u cut your calorie intake to 500-1000 which is really unhealthy and exercise A LOT and only eat healthy foods and i think u can lose 2 pounds per day PS. THIS IS REALLY UNHEALTHY
There's no way to healthily lose 2 pounds a day, you can only lose 2 pounds of FAT every week, any more would be water weight / muscle tissue.
Starving yourself is the only viable option.
Well the only way u could do that is to starve urself which is not a good idea. just exercise everyday and eat healthy foods(plenty of vegetables, protein etc. just a balance) maybe try eating 1,500 calories a day. but at 13 that's not recommended.
Im pretty sure its almost impossible to lose 2 pounds,in one day.
Maybe in a week you could do it. If you98 pounds, you should be fine with your body.
especially since your 13.
dont worry about itt.
Sever your flesh.
poop alot, i mean a whole lot