how do you lose 2 pounds a day.?

thomas-martin_60bae85f25d56thomas-martin_60bae85f25d56
in Health

hi,

i need to lose 2 pounds a day. i am going to start a dace class and it said the you have to be list 95 pounds no more.... an i am 98 pounds im 13 ad 4 foot 9.

my class is going to start in march 1st.

i want to lose 2 pounds each day so i could maybe even lose 10-12 pounds.

please help alot of help !!!!!!!! /: tanks!

Comments

  • beastbeast

    1st of all the only way to lose that many pounds that fast is if u cut your calorie intake to 500-1000 which is really unhealthy and exercise A LOT and only eat healthy foods and i think u can lose 2 pounds per day PS. THIS IS REALLY UNHEALTHY

  • grant-ellis_60bae860d57dagrant-ellis_60bae860d57da

    There's no way to healthily lose 2 pounds a day, you can only lose 2 pounds of FAT every week, any more would be water weight / muscle tissue.

    Starving yourself is the only viable option.

  • vinnyvinny

    Well the only way u could do that is to starve urself which is not a good idea. just exercise everyday and eat healthy foods(plenty of vegetables, protein etc. just a balance) maybe try eating 1,500 calories a day. but at 13 that's not recommended.

  • anonymousanonymous

    Im pretty sure its almost impossible to lose 2 pounds,in one day.

    Maybe in a week you could do it. If you98 pounds, you should be fine with your body.

    especially since your 13.

    dont worry about itt.

  • anonymousanonymous

    Sever your flesh.

  • spaceraiderspaceraider

    poop alot, i mean a whole lot

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