I'm Female. Age 15 5'4 and 175.8 pounds..Im Trying to Get Down to 135 lbs by December....Can You Please Help Me...
Weight loss is a slow proces losing 50lbs isn't ideal. 2-3 lbs max a week with strict diet and exercise. Whole foods, weight training ,sprints and rest will help you a bunch. Do think about the destination focus on the journey.
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Weight loss is a slow proces losing 50lbs isn't ideal. 2-3 lbs max a week with strict diet and exercise. Whole foods, weight training ,sprints and rest will help you a bunch. Do think about the destination focus on the journey.