have you ever had a black mood where it feels like there is a black cloud hanging over your head an you cant shift it?.. what do you do when you feel like it?
When things a little down for me,I try to talk myself for a walk,the fresh air clears my head and the light exercise really can help my mood.If its raining cats and dogs outside though,I might just have a nice bubble bath get into my pyjamas and read a good book or watch a Walt Disney movie like Homeward Bound ( as an adult I still love them).
I try and tell myself the 'down days' can't go on forever and things will get better in the long run.
Comments
When things a little down for me,I try to talk myself for a walk,the fresh air clears my head and the light exercise really can help my mood.If its raining cats and dogs outside though,I might just have a nice bubble bath get into my pyjamas and read a good book or watch a Walt Disney movie like Homeward Bound ( as an adult I still love them).
I try and tell myself the 'down days' can't go on forever and things will get better in the long run.
I hope you feel better soon.
http://www.youtube.com/watch?v=HEOmND0n-BY