Cambridge diet?????? so depressed?
Has anyone been on this and has it worked??? im looking at starting it next week and will be on the sole source. I am so depressed at my bmi being 32. I used to be a 9st healthy girl but thought i was fat then, i used to starve myself and obcess with exercise etc. Now without over eating i seem to be piling on the pounds. i do it the wrong things but no other diets seem to work!! i have tried weight watchers and lost half a stone but that was in 2 months! i have pcos which makes losing weight harder. i don't want to excuse my obesity but i don't know what to do. id love to hear success stories or thoughts on this. thanks
Comments
Hi there my name is Chris and im 25 male from just outside Glasgow. I am currently on the cambridge diet and i can honestly say it has been the best and most successful diet i have ever been on. I am on the sole source. I ud to b on the diet a few years ago and lost 3 stones in 6 weeks. I currently weigh 19st 11lbs and withinthe first 3 days of the diet i had gone down to 19st 3lbs so i lost 8lbs in 3 days. It is very hard for the first few days but after that your body goes into ketosis which prevents you from being hungry. I aim to lost 6 stones and i should achieve this within 3 months. The more you drink the more you shrink is what they say so make sure you drink lots and lots of water. If you need to talk to me for more encouragement or if your looking for some advice then you can contact me at: [email protected]
GOOD LUCK!!!!
Being overweight is tough. But you are obviously at the point where you know that something has to change and that is the best place to be to truly transform your eating and lifestyle habits.
The Cambridge diet is a very restrictive diet but many people have lost a lot of weight on it. A setback with the Cambridge diet is that because it is so restrictive, it does not offer a practical long-term solution to weight loss. You might have a better time following a lifestyle approach to weight loss so that you instill healthy habits without the deprivation that many other diets involve.
The website, Diets in Review is a great place to start your journey. It is a free website that includes hundreds of objective reviews on all sorts of diets.
Below is the link to the Cambridge Diet. Once you've looked at the review, scroll down until you get to the comments posted by individuals who have experienced the Cambridge Diet. You might get some of your questions answered there.
Also, there are a few links to a few other credible and practical diet programs that offer more of a long-term solution to weight loss. You'll still lose weight but you won't lose it as fast as you would while on the Cambridge Diet.
Also, when you are on the Diets in Review website, check out the Discuss Dieting tab. You can find other individuals are going through or have gone through a similar experience as yours.
You've taken a big first step by wanting to do something. Once you place this intention into action, you will start to feel much more positive about yourself.
Good luck! You're moving in the right direction
Cambridge Diet Review
that's a reality that temper and foodstuff bypass hand and hand. Statistically speaking, there's a extra robust share threat that somebody who's depressed weight-reduction plan will grow to be mal-nurtious, in a very little while. maximum do no longer consume too plenty or consume too plenty in the event that they're depressed, so occurring a weight loss plan would not help with that for the duration of any respect. Low cal additionally keeps them from gaining back a happier them, via skill from foodstuff, so they are going to stay that way. speaking is an elementary treatment for melancholy, besides the undeniable fact that often evade via the depressed or people who could desire to handle them. -in short- melancholy require foodstuff, with solid calorie intake and such.
After seeing this I just have to share something because I spent many years going from diet to diet without seeing any success until I saw Pams magic plan (google it). Without doubt its the most weight loss that I have ever had and I have not put it back on to this day.
are your dishes too big a healthy dinner should fit on a 9 inch plate
Get up and walk 10 minutes before each meal
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
milk a cow for 34 minutes
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night