Is 705 calories a day okay?
I'm a 14 year old girl.
Today I ate a cream cheese bagel, spoonful of peanut butter, an apple, and a glass of chocolate milk which all added up to 705 calories.
I'm also going to be exercising tonight for about an hour, trying to burn it off.
Is this okay ?
(I asked this already but only got one answer)
Comments
705 calories is way to little for a girl your age or anyone in general you should real be eating AT LEAST 1800 to 2000 calories a day to stay healthy and you can still lose weight with doing regular exercises.
That's an anorexic range diet. Stop it, it is not okay.
Eating so few calories is not healthy and can lead to weight gain. That sounds a bit backwards but your body is storing as much fat as possible because it's being starved.
You'll probably have to double that to get to a healthy range. 1400 calories, but it depends on your size. Down south is a link that will tell you your Basal Metabolic Rate. Your body burns calories just for maintaining itself. My BMR is 1900, so I'll burn 1900 calories if I sit all day and do nothing. Calculate what you need to eat, and then burn off the excess calories. Do some exercise to work on "problem" areas of fat accumulation.
While you're at it, check your BMI and make sure you're at a healthy weight.
Stop worrying about weight. You're 14 for goodness sake! Your body is changing and you're going to gain weight, it means you're becoming a woman. Your breasts are going to grow, your hips are going to widen, and you can't stop gaining weight during this time (and for healthy development you can't stop eating during this time).
Is 705 calories a day okay?
Nope. The bottom line minimum calories for females per day are 1200. For males they are 1500.
I would highly recommend consuming your basal metabolic rate (BMR) calories.
Best of luck and good health!
If you have a Smartphone, I recommend getting the free "Lose It" app as it can make a calorie intake plan for you to lose weight safely, as it is unhealthy to only consume 700 calories per day!
No. relatively, what you're doing is ravenous your finished physique. once you do not eat precise, your innovations can not think of of course and you will not do as nicely at college or artwork, and you're extra probable to make unfavourable judgements. in case you opt for to shed weight, save eating the nutrition plan which you're eating, purely upload approximately 2 servings of lean meat (hen, turkey, beans) and one serving of carbs (attempt oatmeal with banana in it for breakfast). be certain you workout a minimum of half-hour an afternoon six days a week. in case you quite need to shed weight, attempt working. i'm an athlete and that i can eat as much as i want and not in any respect benefit any weight because of the fact i'm getting lots workout. you do not would desire to run 8 miles an afternoon neither to shed weight. bypass to a community track of treadmill and sprint for a million minute, then jog for a million minute. If it is to lots for you, walk when you sprint. in case you purely eat six hundred or seven-hundred energy an afternoon you will shed weight. This weight, in spite of the shown fact that, isn't fat. First, you will lose all your muscle. whilst your physique is in want of ability (nutrition), muscle is extra helpful for it to run on than fat. cardio (working, strolling, etc) is what burns fat. you ought to eat approximately 1200-1500 energy an afternoon, extraordinarily while you're nevertheless youthful and coming up. you may desire to stunt your improve or different issues would desire to happen interior your physique. verify to nourish your self, you does not run a vehicle on empty, so why would desire to you run devoid of nutrition. good success! O...and while you're under no circumstances going to eat regularly returned, you will become a skinny rail which isn't quite. you will look sickly, and specific even finally die. And possibility is that in case you start up at seven-hundred energy, you will in all possibility attempt to eat much less and much less conventional until your all the way down to not something.
Eat as much as you can then exercise. You with get loads of muscles from the protein. I think you might be a bit anorexic. Go to your doctor with your mum(mom) or dad just to see if you're healthy. I hope i helped you out
NO you are starving yourself!
You should be eating atleast 2000 calories and plus you are a growing girl
F8CK NO. You need atleast 2000 calories while your still young and growing.
Eat more calories!!
You can use choosemyplate.gov to help a lot. It works well and will tell you how much you should be eating. I hope that helped