how do you resolve cramps?

that-girlthat-girl
in Health

kay, so i have my time-of-the-month, just got it this morning

and i always have really bad cramps, and i'm really fed up with it

one of my friends said to go on the birth control pill, but i cant ask my dad to get a doctor to perscribe that

and i cannot swallow pills

so do you know how to get rid of, or weaken the cramps?

and how do i get rid of them in school?

ohmygosh, please help? =)

Comments

  • anonymousanonymous

    place a heating pad over ur lower abdomen...this will help with your cramps.....also, take some ibuprofin BEFORE the cramps start up...this should help as well...

  • h-h-

    Put the heating on in your home and have a A warm, soapy bath - soak for 1/2 hour - 1 hour, with a mug of hot chocolate in your hands.

    Then, when you get out the bath, make sure the heating is hot so you don't get a sudden chill, then have a hot water bottle on your stomach [wrapped in cotton or something, to stop it from burning you] and place it on your stomach. Lie in your bed with this on your stomach and slowly close your eyes.

    hope this helped xOx =)

  • amanda-wamanda-w

    Midol helps weaken them. But since you can't swallow pills you can probably crush it and mix it in a shake or something.

  • anonymousanonymous

    cramps are when your cervix is trying to pass blood through it. So excessive helps move it through. Take a walk to that bathroom when you feel them coming on.

    Also chewing on a piece of parsley helps.

    Or take an aspirin.

  • sillyoldbear93sillyoldbear93

    I usually take an ibeprofen and a bath

  • cathy-dcathy-d

    try liquid motrin if you can't swallow pills. also vit b-6 helps if taken for a week before your period.

  • anonymousanonymous

    you can get tyenol meltaways

    they taste good and you dont have to swallow a pill

    its a pain killer and they work in about 30sec.

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