I take something called feminax which is a combination of slightly stronger pain killers than paracetemol and a small amount of a muscle relaxant. If you are at home you could try lying a warm hot water bottle across your tummy to relax the muscles or if you are out and about you can get special heat pads from chemists. It is also a good idea to have something to eat as well to give the tummy muscles somthing else to do rather than cramping. If you feel the pain is getting to much it may be worth a trip to the doc to either get some muscle relaxants, stronger painkillers, or to possibly go on the pill.
Yes, life can be very hard and painful. People say that all the time, but until you've felt it for yourself, you understand. The only thing you can do is think of the reason for it all and start chipping away day by day. The first two weeks are the hardest, then it gets easier.
It takes time! occupy yourself with things you enjoy to get your mind off it...Go out with friends, Write down your feelings...Everything will work out in the end. Whats meant to be will be!!
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I take something called feminax which is a combination of slightly stronger pain killers than paracetemol and a small amount of a muscle relaxant. If you are at home you could try lying a warm hot water bottle across your tummy to relax the muscles or if you are out and about you can get special heat pads from chemists. It is also a good idea to have something to eat as well to give the tummy muscles somthing else to do rather than cramping. If you feel the pain is getting to much it may be worth a trip to the doc to either get some muscle relaxants, stronger painkillers, or to possibly go on the pill.
Yes, life can be very hard and painful. People say that all the time, but until you've felt it for yourself, you understand. The only thing you can do is think of the reason for it all and start chipping away day by day. The first two weeks are the hardest, then it gets easier.
It takes time! occupy yourself with things you enjoy to get your mind off it...Go out with friends, Write down your feelings...Everything will work out in the end. Whats meant to be will be!!
Just try and stay strong and have things to occupy your time....time is the best healer and that is very true x
That take time
Time will heal it... it takes long though