there are 3500 calories in a pound so you would have to increase your daily activity to burn 250 calories and decrease your caloric intake by 250 calories over a course of 7 days to lose a pound.
it depends on the person and the type of the food. To lose it afterwards it takes about 600 cal to lose a pound in weight, but again that deoends on the person, the way the weight was put on and they type of excersic
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there are 3,500 calories in one pound
3500 calories = 1 pound
there are 3500 calories in a pound so you would have to increase your daily activity to burn 250 calories and decrease your caloric intake by 250 calories over a course of 7 days to lose a pound.
http://www.fitnessmagazine.com/fitness/multimedia....
Copy and paste this link and use the calories burned calculator for the best type of calorie burning activity that fits your lifestyle.
Good luck!
One pound = 3,500 calories.
However, gaining and losing weight also has to do with your age, height, gender, BMR and the number of calories you consume vs. burn.
3500 calories in a pound.
Hope this helps
it depends on the person and the type of the food. To lose it afterwards it takes about 600 cal to lose a pound in weight, but again that deoends on the person, the way the weight was put on and they type of excersic
1lb of fat = 3500 calories.
1lb of fat :
3500 calories.