Try some of the stretches seen at: https://images.search.yahoo.com/search/images;_ylt... You could also try using a squeeze ball (some call them stress balls) and use it for 5 or 10 minutes a few times a day. Seek a capable massage therapist who knows how to manipulate the tissues. If still a problem, seek advice from your medical professional.
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i think you should go see a doctor and most likely u will get therapy and some pills to aliviate the inflamation u most likely have
Try some of the stretches seen at: https://images.search.yahoo.com/search/images;_ylt... You could also try using a squeeze ball (some call them stress balls) and use it for 5 or 10 minutes a few times a day. Seek a capable massage therapist who knows how to manipulate the tissues. If still a problem, seek advice from your medical professional.