How do you deal with paranoia?
I'm a teen and I suffer from paranoia. I constantly check over my shoulder to see if a specific group of clique is following me or not. I'm almost positive that they won't do anything to me, but I start wondering and my body picks up on it and I become very paranoid. I rather not discuss what happened between us. Lets just say that they are the "popular" group and you can guess what I'm talking about. I dunno y I fear them. I've been like this for a long time now, and I can't stand it anymore. How do I deal with this???
Comments
the same way you trained yourself to keep thinking they were behind you..train yourself the opposite way..that they are not following you...simple, but true!!
Go see a mental health professional. You very likely need not only some therapy but some medication to help you work through this. The sooner you get help the better.
AW, well I have a different paranoia.
I'm constantly locked in my house window, doors and all. I have 2 dogs.. one in the house one outside to worn me of any intruders... and I also have secret places to where I stash weapons.. Paranoid.. maybe.. but at least I'm safe.
prescription zoloft
smoke less weed. get more sleep