From within the United States or Canada call: 1-800-421-9600
Eleventh: Start a book study group with your friends and choose some GREAT personal development books and study the book together. Help each other.
Twelfth: Check out your local community college or community for courses that you can take or ask leaders in the community to come and talk to your school—
Thirteenth:
Subscribe to uplifting newsletters with daily quotes: (see resources below)
Fourteenth: Start a journal and write down your thoughts and if they are negative, explore them and write about how to change them.
Fifteenth: Have patience with yourself – Each day we think at least 70,000 thoughts and many of those are negative. (these thoughts come from ourselves as well as from TV, Friends, Family, Internet, etc.) So each year we think (at least) 25, 550,000 thoughts----these thoughts are like seeds that get planted in our minds and many of them take root and continue to grow. If you are 15 years old you will have thought over 383,250,000 thoughts----changing the ones in there that are negative take time and patience. If you are 30—you have thought at least 766,500,000 thoughts. If you are 40—you have thought at least 1,022,000,000. The bottom line is patience and persistence and not giving up.
Don't just "try" these things once, keep at it!
When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl, Man's Search for Meaning
“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”
― Viktor E. Frankl
Note: By the time we are age 4 50% of our beliefs, attitudes and ideas about the world are set in our mind . By the time we are 8 -- 80% of our beliefs, attitudes and ideas about the world are set in our mind By the time we are 18 95% of our beliefs, attitudes and ideas about the world are set in our mind--- these beliefs, attitudes and ideas are set in our minds by our experiences with those in our lives and everything we see or hear. The gift that we have as human beings is that we CAN change.
These beliefs attitudes and ideas are impacted by what we also experience as children and form subconscious fears, anxieties and beliefs that impact the REST of our lives. If not dealt with properly they can become future unhealthy relationships, hardships in life and dis-ease in our bodies.
Work this program to the next 30 days and you will find life has changed.
apples taste like heaven tbh. Try exploring the taste of fruits. They can even be more delicious than "chocolate and other junk". In some ways, "you are what you eat" is very true, given that eating healthier makes you feel better about yourself as you know you are treating your body better and giving it better circumstances to head for a better figure.
As for self-worth, I found mine in the area of writing and singing. Doing what you enjoy or are good at increases self-confidence in yourself and your own worth, because you know there is something you are good at. Trust me when I say everyone has one thing they're good at. Don't lose faith. Good luck.
Comments
Work through this program for the next 30 days.... and you will find yourself in a different mental state.
First of all I would check my diet: See articles below--make sure you are eating a healthy diet.
http://www.freefromgluten.com/blogs/health-and-wel...
http://www.holisticprimarycare.net/topics/topics-a...
Gluten, artificial sweeteners, food additives can contribute to depression
Second of all I would watch my self talk and learn about healthy self-talk ..... http://www.shadhelmstetter.com/selftalk
http://www.youtube.com/watch?v=M1kW0bHtY38 What you believe is what you create
Third I would start a gratitude journal and focus on all of the positives and add to it each day
Fourth I would take up an exercise program--this will help naturally increase the happy chemicals in your body
Fifth -I would learn all I could about happiness and how happiness is a minute by minute choice.
Sixth I would eliminate ALL TV that does not contribute positively to your life –most TV shows program you for fear or other negative behaviors.
Seventh --I would volunteer to help others for at least 2-3 hours a month..this will take the focus off of you.
Eighth: Learn how your subconscious mind works! The Power of Intention
http://www.mindset-habits.com/conscious-subconscio...
Ninth: Get 3 X 5 Cards and write "afformations" ....yes that's right .."afformations" not affirmations.
Afformations are in the form of a question....rather than a statement. Write at least 10 of them
http://www.psychicsuniverse.com/articles/spiritual...
Example: Why am I so happy? Why do I attract positive loving kind friends? Why am I so well liked.
Tenth: I would seek help in healing past hurts...here are some free resources
http://suicidehotlines.com/national.html (also may provide you with resources )
http://www.yourlifeyourvoice.org/aboutus/Pages/def...
http://www.thevoiceforlove.com/prayer-counseling-a...
Science of Mind Practitioner at World Ministry.
From within the United States or Canada call: 1-800-421-9600
Eleventh: Start a book study group with your friends and choose some GREAT personal development books and study the book together. Help each other.
Twelfth: Check out your local community college or community for courses that you can take or ask leaders in the community to come and talk to your school—
Thirteenth:
Subscribe to uplifting newsletters with daily quotes: (see resources below)
Fourteenth: Start a journal and write down your thoughts and if they are negative, explore them and write about how to change them.
Fifteenth: Have patience with yourself – Each day we think at least 70,000 thoughts and many of those are negative. (these thoughts come from ourselves as well as from TV, Friends, Family, Internet, etc.) So each year we think (at least) 25, 550,000 thoughts----these thoughts are like seeds that get planted in our minds and many of them take root and continue to grow. If you are 15 years old you will have thought over 383,250,000 thoughts----changing the ones in there that are negative take time and patience. If you are 30—you have thought at least 766,500,000 thoughts. If you are 40—you have thought at least 1,022,000,000. The bottom line is patience and persistence and not giving up.
Don't just "try" these things once, keep at it!
When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl, Man's Search for Meaning
“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”
― Viktor E. Frankl
Note: By the time we are age 4 50% of our beliefs, attitudes and ideas about the world are set in our mind . By the time we are 8 -- 80% of our beliefs, attitudes and ideas about the world are set in our mind By the time we are 18 95% of our beliefs, attitudes and ideas about the world are set in our mind--- these beliefs, attitudes and ideas are set in our minds by our experiences with those in our lives and everything we see or hear. The gift that we have as human beings is that we CAN change.
These beliefs attitudes and ideas are impacted by what we also experience as children and form subconscious fears, anxieties and beliefs that impact the REST of our lives. If not dealt with properly they can become future unhealthy relationships, hardships in life and dis-ease in our bodies.
Work this program to the next 30 days and you will find life has changed.
apples taste like heaven tbh. Try exploring the taste of fruits. They can even be more delicious than "chocolate and other junk". In some ways, "you are what you eat" is very true, given that eating healthier makes you feel better about yourself as you know you are treating your body better and giving it better circumstances to head for a better figure.
As for self-worth, I found mine in the area of writing and singing. Doing what you enjoy or are good at increases self-confidence in yourself and your own worth, because you know there is something you are good at. Trust me when I say everyone has one thing they're good at. Don't lose faith. Good luck.
you need to start to learn to like yourself. eating because you are depressed about your weight is only going to make you gain more weight.