how do I know if it's a strain or a cramp...?
I was playing basketball yesterday & all of a sudden I felt a sharp pain in my right calf so that was the end of my game
I iced it & stretched it yesterday & today, & I feel pain in it when I walk (so now I'm walking by keeping my foot stiff & not bending at the ankle)
but I'm not sure if it is a strain or just some type of cramp because there was NO SWELLING
so what is it?
Comments
You might have torn something in your ankle I would go to the ER.
cramp is where the muscle knots up