I write in my diary. you?
I think to myself this mantra:
"I will not kill you today. Maybe tomorrow. Maybe next week. But not today."
Keep my thoughts to myself
Actually I listen to music and I use to have a diary. Maybe I'll start one again
Strive to be like a clock in a thunderstorm, keeping an even pace despite the chaos around you......then strike at midnight!
I play anything that comes to mind on the piano. Lose myself in the music...
Breathing exercises (they might make you look silly, but they really do help)
I also turn a song on really loudly and close my eyes for a few minutes.
*Stars*
I have a problem where I kinda feel bad for everyone.
So when I argue with my dad, I think how life must be tough for him and that he actually cares about me; just doesn't know how to show it probably.
It is probably just wishful thinking LOL
Drink of one cup water and doing meditation for some time!
Count to 100, sit down and be alone, watch a movie, and a trick is that if you blow on your thumb your heart rate will slow.
i just close my eyes and ( remember ) imagine the sound of steel doors clanging and locking behind me , serving a life sentence isn't so much of a good thing , it helps considerably
I just force the anger away. Then I go and talk to my best friend about it.
Im moderately calm, but if I do, I listen to music.
Comments
I think to myself this mantra:
"I will not kill you today. Maybe tomorrow. Maybe next week. But not today."
Keep my thoughts to myself
Actually I listen to music and I use to have a diary. Maybe I'll start one again
Strive to be like a clock in a thunderstorm, keeping an even pace despite the chaos around you......then strike at midnight!
I play anything that comes to mind on the piano. Lose myself in the music...
Breathing exercises (they might make you look silly, but they really do help)
I also turn a song on really loudly and close my eyes for a few minutes.
*Stars*
I have a problem where I kinda feel bad for everyone.
So when I argue with my dad, I think how life must be tough for him and that he actually cares about me; just doesn't know how to show it probably.
It is probably just wishful thinking LOL
Drink of one cup water and doing meditation for some time!
Count to 100, sit down and be alone, watch a movie, and a trick is that if you blow on your thumb your heart rate will slow.
i just close my eyes and ( remember ) imagine the sound of steel doors clanging and locking behind me , serving a life sentence isn't so much of a good thing , it helps considerably
I just force the anger away. Then I go and talk to my best friend about it.
Im moderately calm, but if I do, I listen to music.