ineed 2 come down 3-4 dress sizes before september wats the quickest way 2 do this????????
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luck
south beach diet. oodles of cardio and ab core exercises
i'm on my way down 2 sizes for my sept wedding.
it can be done!
Comments
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luck
south beach diet. oodles of cardio and ab core exercises
i'm on my way down 2 sizes for my sept wedding.
it can be done!