That's difficult to do. Eat less than 1200 calories a day to lose even two pounds a week w/o exercise, however, it's very unhealthy. You'll lose stamina for one thing.
I was 254 and I lost 40 lbs in 2 months by eating fruits, veggies and whole grains. Check out my instagram for pics, meal ideas and recipes. Feel free to follow me. I post almost daily. @Shes_AdrienneMonique hope I can help. Please make healthier decisions. I ate tons of food and still lost weight.
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You would probably lose 2 to 3 lbs.
That's difficult to do. Eat less than 1200 calories a day to lose even two pounds a week w/o exercise, however, it's very unhealthy. You'll lose stamina for one thing.
I was 254 and I lost 40 lbs in 2 months by eating fruits, veggies and whole grains. Check out my instagram for pics, meal ideas and recipes. Feel free to follow me. I post almost daily. @Shes_AdrienneMonique hope I can help. Please make healthier decisions. I ate tons of food and still lost weight.
You need atleas 1000 calories a day
about 1.5 kilos.