I did three sets of curls , then I did another 3 sets of standing curls followed by a pump of 2 sets , however I cant feel any soreness or the packed feeling in my biceps & I did the maximum weight that I could ...
Are you lifting the weight slowly and deliberately and holding it for 2 seconds when you get to the upper position? If you are doing them correctly you should feel something...or you might need heavier weights. What do you mean you did the maximum weight you could? Can't you go heavier?
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Are you lifting the weight slowly and deliberately and holding it for 2 seconds when you get to the upper position? If you are doing them correctly you should feel something...or you might need heavier weights. What do you mean you did the maximum weight you could? Can't you go heavier?